Healthy Habits

3 Things

This is your warm-up number. Use this to highlight the lessons and sign language, and get the kids thinking about the muscle of the month, which is our Pectoral. Warm up your muscles slowly so that you don’t hurt them.

Choreography

Below is the choreography and lyric sheet for this number. Click on the PDF icon to download this file, and you can view or print it on your computer or mobile device.

music – listen now

Listen to the music using the player below. 

music – download below

Below is the music in an mp3 file which you can download to your computer.

introduction

Tessa explains the basic ideas, lessons, exercises, and sign language for this number.

Dance Instruction

Tessa demonstrates how to teach and use this dance.

Remember their pectoral muscles will be warmed up with the Handstand exercise.