Healthy Habits

Don’t Wake the Bear

This is your ballet number. The lesson here is of course about getting enough sleep!

Choreography

Below is the choreography and lyric sheet for this number. Click on the PDF icon to download this file, and you can view or print it on your computer or mobile device.

music – listen now

Listen to the music using the player below. 

music – download below

Below is the music in an mp3 file which you can download to your computer.

introduction

Tessa explains the basic ideas, lessons, exercises, and sign language for this number.

Dance Instruction

Tessa demonstrates how to teach and use this dance.

This song is a lot of fun. Have the kids creep around to avoid waking Mr Bear!