Nutrition

Ensalada Lambada

This is your jazz number. In Ensalada Lambada, we sing an upbeat song about a dancing salad and all the fresh vegetables and other ingredients in it.

Choreography

Below is the choreography and lyric sheet for this number. Click on the PDF icon to download this file, and you can view or print it on your computer or mobile device.

music – listen now

Listen to the music using the player below. 

music – download below

Below is the music in an mp3 file which you can download to your computer.

introduction

Tessa explains the basic ideas, lessons, exercises, and sign language for this number.

Dance Instruction

Tessa demonstrates how to teach and use this dance.

Get very silly with this one. You can pretend to be Mexican jumping beans!