Dancercise Kids® Curriculum

Muscles

Headstand

Tumbling adds variety to your lessons and can be an opportunity to reinforce some learning too.  With the Headstand, you are working on those muscles.  Always remember to spot them (support them) so there are no injuries.

Tumbling Demonstration

Tessa and Tiana show how to perform this tumbling activity.

 

Get the kids into the habit of taking a bow afterwards, and have the other children applaud their friends.