Nutrition

Mommy’s Got a Cold

This is your ballet number. The lesson for this dance, is about how we take care of each other when we feel sick. Eating well will help to keep you healthy. If you do get sick, be sure to drink a lot of water and take vitamin C.

Choreography

Below is the choreography and lyric sheet for this number. Click on the PDF icon to download this file, and you can view or print it on your computer or mobile device.

music – listen now

Listen to the music using the player below. 

music – download below

Below is the music in an mp3 file which you can download to your computer.

introduction

Tessa explains the basic ideas, lessons, exercises, and sign language for this number.

Dance Instruction

Tessa demonstrates how to teach and use this dance.

Listen for the sneezes and have the kids really ham it up!