Healthy Habits

Pajama Jamorama

This is your jazz number. In Pajama Jamorama, we are learning about the importance of getting a good night of sleep, by having a sleepover with our friends, and in our pajamas.

Choreography

Below is the choreography and lyric sheet for this number. Click on the PDF icon to download this file, and you can view or print it on your computer or mobile device.

music – listen now

Listen to the music using the player below. 

music – download below

Below is the music in an mp3 file which you can download to your computer.

introduction

Tessa explains the basic ideas, lessons, exercises, and sign language for this number.

Dance Instruction

Tessa demonstrates how to teach and use this dance.

Have the kids put on their pretend pajamas and tell you what color or pattern they are.