Nutrition

Tummy Tickler

This is your warm-up number.  You should perform this at the beginning of each lesson to get the kids stretched out and their muscles warmed up.  Use this to highlight the lessons and sign language, and get the kids thinking about the muscle of the month, which is our Abdominals. Warm up  your muscles slowly so that you don’t hurt them.  You can have fun with this one of course, because your abdominal muscles are around your stomach, giving you lots of opportunities for silly poses.
 

Choreography

Below is the choreography and lyric sheet for this number. Click on the PDF icon to download this file, and you can view or print it on your computer or mobile device.

music – listen now

Listen to the music using the player below.

music – download below

Below is the music in an mp3 file which you can download to your computer.

introduction

Tessa explains the basic ideas, lessons, exercises, and sign language for this number.

Dance Instruction

Tessa demonstrates how to teach and use this dance.

Have the kids feel their stomach muscles when they’re doing sit-ups.